Tag Archive for addiction

Marijuana Withdrawal Guide

This is a short guide on how to stop smoking marijuana. I highly recommend you to stick to this process for at least 3 weeks, as studies have shown that you need to do something for at least that period of time for it to become a natural part of your lifestyle.

Step 1: Write down your personal goal of quitting marijuana.

You want to write down that you are determined to stop smoking marijuana and the reasons why you want to do so. By writing down your goal, you will have better success achieving it. Studies have shown that people who write their goals are much more likely to achieve them than those who don’t write their goals down.

Be as specific as you can when writing down your goals. Reasons, dates, targets and rewards should all be clearly detailed. You can keep this information private, or you can share it with a close friend or two if you feel that you would prefer some support.

Step 2: Know exactly why you want to quit smoking marijuana.

The most important step is to find out your own inner reason. Look deep inside yourself, and ask yourself what you stand to gain from giving this habit up. Once you figure out that deep inner reason, you will have a strong enough reason to achieve your goal of becoming sober.

Step 3: Tell others that you will quit.

There is power in telling others that you will stop smoking marijuana. That’s because once you tell other people, there is a certain added pressure to follow through. You will also have moral support available to you when you most need it.

Keep in mind that it is something to be proud of, rather than feel ashamed about. You are making a change for the better and your friends and family will be pleased for you, and will help and support you in any way that they can.

Step 4: Find a replacement activity.

If you are a chronic pot smoker, then you probably don’t spend a lot of time doing anything else. That is why you want to discover those passions that you used to love prior to smoking before.

If you want more detox marijuana tips, then get the How to Quit Marijuana course at http://www.HowToQuitMarijuana.com.

Alcoholic Anonymous Reviews & Tips

Alcoholic anonymous is a companionship society includes women and men that want to allot their experience, hope and strength to other people. Sharing with persons that can get to the bottom of their common frequent problems and then be an assistance to people that want to get well from alcoholism is thought one of the most essential idea of the members of alcoholic anonymous.

The common requirement for membership is a yearning to stop drinking. Being self-supporting through their individual contributions means that they will never charge neither fees nor dues in relation to AA membership.

Alcoholic anonymous doesn’t ever ally with any organization nor institution, nor any denomination, political, or sect. They also never wanted to be involved in the controversy, because they do not support nor oppose any causes. They have a principal objective that is to stay sober and help other alcoholics to enable them to get sobriety.

One of the basic principle systems of alcholics anonymous is that because they are all alcoholics themselves they understand what their shared illness feels like and thus have a very special understanding of the problems associated with alcoholism.

Its members acknowledge that they are alcoholics regardless of the many years of being sober, as one can solely recover from being an alcoholic, never cured.

Important is the fact that members of alcoholic anonymous do not say that they will forever swear off drinking, but instead they feel that alcoholism can be handled one day of the week at a time. It’s always just for today, never even going as far as tomorrow, it’s just for today.

Thus, once the physical part of keeping alcohol out of the physical being, the emotional being has to be assisted just as well. In order to facilitate this, the members believe that there are “twelve steps” to reach the state of recovery from alcoholism.

Whenever members of alcoholics anonymous get together, they give suggestions and actions in the form of ideas on the way to go through or adhere the twelve steps.

Alcoholics anonymous meetings happen in over 180 different countries. In their open meetings, which are open to alcoholics and non-alcoholics alike, they relate to each other the manner in which they drank, how they made their discovery of alcoholic anonymous, and thus how helpful that program was for them. Their closed meetings are attended by alcoholics only, so that intense personal problems may be discussed freely among them.

Seven Important Things You Must Know about Rehab

Time is of the essence when you or a loved one is in need of the professional help of an alcohol or drug rehab program. Although it is best to check into treatment as quickly as possible, it is equally important to obtain as much information as you can about the alcohol or drug rehab center to ensure the best chances for recovery. Make sure to follow these seven things before enrolling into a treatment program.

 

1. State Licensing – If the state has not licensed the rehabilitation center you are considering, it is probably operating outside of the law – it may not even be an actual rehab facility. People often confuse establishments such as sober living facilities with alcohol or drug rehab programs, but the two are not the same. Make sure you are always enrolling in a state-licensed facility.

2. Residential vs. Outpatient Rehabilitation – Prior to entering rehab, it is important to understand the difference between residential and outpatient treatment. Outpatient treatment allows patients to return home at the end of the day, where residential treatment (ideal for individuals who desire a break from their daily lives) offers housing amenities to patients who plan to focus on nothing but their recovery.

3. Dual Diagnosis Capabilities – Since psychological disorders such as depression, anxiety and bipolar disorder often accompany substance abuse and addiction, an alcohol or drug rehab center with dual diagnosis capabilities is often crucial for long-term recovery.

4. Location…Location…Location – Recovery centers based in areas that encourage outdoor activities and exercise tend to have higher success rates for patients in need of treatment. Try to find a treatment facility located near a relaxing recreational area such as a beach or a park.

5. “Attitude Makes a Difference” – Entering rehab with a positive mental attitude is a surefire way to enhance the speed and effectiveness of your recovery. Save your precious energy for the treatment to come and avoid fighting back against the people who are trying to help you.

6. Rehabilitation is an Enduring Process – Far too many people believe that rehabilitation ends when the program is over, when aftercare services are often the most important part of the treatment. Aftercare programs provide the necessary preparation for a life free from substance abuse.

7. Detox is Not Rehab - Although a vital element in the treatment of drug addiction, detox is only one part of the rehabilitation process. Drug detox helps the individual overcome the physical component of their addiction, but the not the psychological component often addressed in the individual and group counseling sessions.

 

Definitions Of Alcholics Anonymous

Alcoholics Anonymous is a voluntary organization that was conceived back in 1935 to help practicing alcoholics to find sobriety. It was the brainchild of Mr. Bill Wilson, a onetime financier who’s career in Finance was shattered by alcoholism.

While other patients who suffer from acute alcohol poisoning effects attend a hospital, Bill Wilson experienced what he called a spiritual experience and he could heal himself in his new receipt and belief in God.

After leaving hospital he teamed up with Doctor Bob Smith and together they went about their joint vocation of helping and curing alcoholics. The venture was hugely successful and in 1939 Bill Wilson wrote a book entitled Alcoholics Anonymous which launched the organization we know today.

At the moment there are more than 106,000 Alcoholics Anonymous meeting groups and the organization has spread around the world. The requirements for joining Alcoholics Anonymous are that only have to be an alcoholic who wants to stop. There is no payment or fee thus the foundation receives its funding from private donations.

The alcoholism treatment concept as a disease was the result of Dr. William Silkworth’s idea, the doctor who has treated Bob Wilson in New York hospital, where here his spiritual experience that put him on the way of creation of Alcoholics Anonymous.

As alcoholic anonymous grew during the late 1930s and early 1940s, it became more structured and the 12 basic principles were developed that are still the backbone of the organization today. The original 12 principles were:

• Admitting alcoholism ruled their lives
• Believing God could cure alcoholism
• Putting themselves in God’s hands
• Honest self evaluation
• Self-confession of wrongs performed
• Preparedness for God to get rid of the bad characteristics
• Asking that God get rid of these bad characteristics
• Making list people they had harmed as well as committing to restore wrongs done
• In fact, making any possible change
• Continuous self evaluation and admission of any continuing faults
• Vowing to try to understand God and his plans for recovering alcoholics
• Committing to help other practicing alcoholics

Alcoholics Anonymous had a basic foundation in the belief of God, it appears from the original mission statements or principles, but the companionship has increased over the passage of several years, the principles have to be more and more general so as not to estrange or make themselves indefensible to alcoholics that badly need and want assistance, but saw religion as an obstacle to obtaining the assistance.

 

March 2010
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