Marijuana Withdrawal Guide
This is a short guide on how to stop smoking marijuana. I highly recommend you to stick to this process for at least 3 weeks, as studies have shown that you need to do something for at least that period of time for it to become a natural part of your lifestyle.
Step 1: Write down your personal goal of quitting marijuana.
You want to write down that you are determined to stop smoking marijuana and the reasons why you want to do so. By writing down your goal, you will have better success achieving it. Studies have shown that people who write their goals are much more likely to achieve them than those who don’t write their goals down.
Be as specific as you can when writing down your goals. Reasons, dates, targets and rewards should all be clearly detailed. You can keep this information private, or you can share it with a close friend or two if you feel that you would prefer some support.
Step 2: Know exactly why you want to quit smoking marijuana.
The most important step is to find out your own inner reason. Look deep inside yourself, and ask yourself what you stand to gain from giving this habit up. Once you figure out that deep inner reason, you will have a strong enough reason to achieve your goal of becoming sober.
Step 3: Tell others that you will quit.
There is power in telling others that you will stop smoking marijuana. That’s because once you tell other people, there is a certain added pressure to follow through. You will also have moral support available to you when you most need it.
Keep in mind that it is something to be proud of, rather than feel ashamed about. You are making a change for the better and your friends and family will be pleased for you, and will help and support you in any way that they can.
Step 4: Find a replacement activity.
If you are a chronic pot smoker, then you probably don’t spend a lot of time doing anything else. That is why you want to discover those passions that you used to love prior to smoking before.
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