Archive for January, 2010

Seven Important Things You Must Know about Rehab

Time is of the essence when you or a loved one is in need of the professional help of an alcohol or drug rehab program. Although it is best to check into treatment as quickly as possible, it is equally important to obtain as much information as you can about the alcohol or drug rehab center to ensure the best chances for recovery. Make sure to follow these seven things before enrolling into a treatment program.

 

1. State Licensing – If the state has not licensed the rehabilitation center you are considering, it is probably operating outside of the law – it may not even be an actual rehab facility. People often confuse establishments such as sober living facilities with alcohol or drug rehab programs, but the two are not the same. Make sure you are always enrolling in a state-licensed facility.

2. Residential vs. Outpatient Rehabilitation – Prior to entering rehab, it is important to understand the difference between residential and outpatient treatment. Outpatient treatment allows patients to return home at the end of the day, where residential treatment (ideal for individuals who desire a break from their daily lives) offers housing amenities to patients who plan to focus on nothing but their recovery.

3. Dual Diagnosis Capabilities – Since psychological disorders such as depression, anxiety and bipolar disorder often accompany substance abuse and addiction, an alcohol or drug rehab center with dual diagnosis capabilities is often crucial for long-term recovery.

4. Location…Location…Location – Recovery centers based in areas that encourage outdoor activities and exercise tend to have higher success rates for patients in need of treatment. Try to find a treatment facility located near a relaxing recreational area such as a beach or a park.

5. “Attitude Makes a Difference” – Entering rehab with a positive mental attitude is a surefire way to enhance the speed and effectiveness of your recovery. Save your precious energy for the treatment to come and avoid fighting back against the people who are trying to help you.

6. Rehabilitation is an Enduring Process – Far too many people believe that rehabilitation ends when the program is over, when aftercare services are often the most important part of the treatment. Aftercare programs provide the necessary preparation for a life free from substance abuse.

7. Detox is Not Rehab - Although a vital element in the treatment of drug addiction, detox is only one part of the rehabilitation process. Drug detox helps the individual overcome the physical component of their addiction, but the not the psychological component often addressed in the individual and group counseling sessions.

 

Depression Statistics Guide

Someone once said that the statistics of depression are miserable, and in fact, the statistics showing how many American people are depressed are staggering. For example, the National Institute of Mental Health, called the NIMH, said that depression affects about 17 million adults every year in America.

Unfortunately, this is much more than cancer, coronary heart disease and, even more than AIDS! Moreover, they indicate that in their estimates, 15 percent of cases of chronic depression may end in suicide. Women are said to be twice as possible as men to be chronically depressed. And 90% of suicides had a diagnosis of mental illness and it’s generally a depressive disorder.

Other depression statistics point out that approximately 80-90% of all cases can be effectively and successfully treated. This information is borne by the American Psychiatric Association (APA).

The National Depressive and Manic Depressive Association has stated that an estimated billion a year is lost to depression. Mostly this is attributed to medical costs, lost productivity and of course absenteeism from the work force. Also, 80-90% of people who have a serious mental illness are unemployed.

You may want to know what is depression. There are three dissimilar kinds of depression, bipolar disorder or manic depression, major depression and dysthymia at last. The U.S. Department of Health and Human Services has indicated that major depression will affect up to 15% of American people sometime during their lifetime.

Major depression is said to come in episodes, whereas dysthymia does not come in episodes at all, but rather is persistent through many years. According to the National Alliance for the Mentally Ill, Depression Statistics point to almost 10 million Americans that may have dysthymia each year.

Manic-depression or Bipolar is much less common, as it’s reported in the statistics of depression that only about 6 million or 3% of American people are affected by this type of depression in a given year.

The U.S. Department of Health and Human Services has reported that having a serious medical illness will also cause depression. For instance of those who have had a heart attack, they will have a 40% chance of feeling depressed.

Really terrifying on the subject of depression statistics is the great depression facts that nearly 80% of those who are now experiencing depression symptoms aren’t getting treatment. And 4% of adolescents may develop severe depression and really unfortunate is the truth that suicide is the 3rd leading cause of death for people aged 10 to 24 years. It’s also expected that depression is going to be the world’s 2nd most universal health problem by the year 2020.

Definitions Of Alcholics Anonymous

Alcoholics Anonymous is a voluntary organization that was conceived back in 1935 to help practicing alcoholics to find sobriety. It was the brainchild of Mr. Bill Wilson, a onetime financier who’s career in Finance was shattered by alcoholism.

While other patients who suffer from acute alcohol poisoning effects attend a hospital, Bill Wilson experienced what he called a spiritual experience and he could heal himself in his new receipt and belief in God.

After leaving hospital he teamed up with Doctor Bob Smith and together they went about their joint vocation of helping and curing alcoholics. The venture was hugely successful and in 1939 Bill Wilson wrote a book entitled Alcoholics Anonymous which launched the organization we know today.

At the moment there are more than 106,000 Alcoholics Anonymous meeting groups and the organization has spread around the world. The requirements for joining Alcoholics Anonymous are that only have to be an alcoholic who wants to stop. There is no payment or fee thus the foundation receives its funding from private donations.

The alcoholism treatment concept as a disease was the result of Dr. William Silkworth’s idea, the doctor who has treated Bob Wilson in New York hospital, where here his spiritual experience that put him on the way of creation of Alcoholics Anonymous.

As alcoholic anonymous grew during the late 1930s and early 1940s, it became more structured and the 12 basic principles were developed that are still the backbone of the organization today. The original 12 principles were:

• Admitting alcoholism ruled their lives
• Believing God could cure alcoholism
• Putting themselves in God’s hands
• Honest self evaluation
• Self-confession of wrongs performed
• Preparedness for God to get rid of the bad characteristics
• Asking that God get rid of these bad characteristics
• Making list people they had harmed as well as committing to restore wrongs done
• In fact, making any possible change
• Continuous self evaluation and admission of any continuing faults
• Vowing to try to understand God and his plans for recovering alcoholics
• Committing to help other practicing alcoholics

Alcoholics Anonymous had a basic foundation in the belief of God, it appears from the original mission statements or principles, but the companionship has increased over the passage of several years, the principles have to be more and more general so as not to estrange or make themselves indefensible to alcoholics that badly need and want assistance, but saw religion as an obstacle to obtaining the assistance.

Tips to Make Electric Cigarettes an Effective Alternatives

Electric cigarettes are getting known to more and more countries. As alternatives to the traditional cigarettes, they are considered effective. But in what way are they effective? Or if it depends on you, how will you be able to make them effective?

 

The popularity of e-cigs are mainly because of the benefits that they can give. Actually, those are still the reasons why their popularity is still increasing. However, their said benefits can not be experienced without an input from you as you are an active part for those to be produced.

 

Among the said benefits that make smokeless e cigs effective as alternatives is the long term monetary savings it can give. True, you will need to purchase a kit first and that will cost you some money. Nevertheless, it’s all worth as you can save a huge amount with the use of it. It is because it is much lesser than the amount you will spend for its equivalent number of conventional smoking stick.

 

Another that can be added as their benefits is what they can do to your health. No tobacco is used in them so they release no carcinogens. And that can benefit not only you but others as well that surrounds you.

 

As mentioned though, electric cigarettes won’t be effective alternatives all by themselves. And that also means that without your aide, you won’t be able to get hold of the benefits that they can possibly give.

 

  • Pick the right product. There are now a lot of manufacturers selling e-cigs. You need to wisely choose which you will purchase to be able to get your money’s worth as well as the benefits that the device promises.

 

  • Know how it works. In a way, it will help you in choosing which one you will purchase and in using it more effectively.

 

  • Use it properly. This applies from charging the battery to actually using it for smoking. With the proper use of the device you can make it last longer. And basically, that means you will be able to enjoy the benefits it can give for a longer time too.

 

  • Clean it regularly. As with everything, smokeless e-cigs can get dirty too. Dust can build up inside the device and there could be excess liquid as well. Cleaning it regularly can help in making it a tool that is always efficient.

 

e cigs are generally helpful new smoking devices. Before you can enjoy their benefits though, you have take part on making them effective first.

 

 

 

January 2010
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